Hello, I’m Hannah Hay, a therapist based in Aberystwyth, Ceredigion, West Wales offering affordable counselling and psychotherapy sessions in-person and online

I am passionate about meeting people just as they are, offering warmth and kindness and sharing knowledge that stimulates and empowers our life force energy so that we can make conscious choices that move us out of stuck places. I have personal experience and empathy with people managing life alongside such challenges as anxiety and panic attacks, cyclical depression, debilitating mental and physical fatigue, suicidal thoughts, insomnia, voice-hearing, or internal disturbance and struggle that is manifesting as unexplainable/undiagnosable physical pain.

My therapy sessions, informed in the main by the modality of Transactional Analysis (TA), offer a one-to-one talk therapy approach where you will have the opportunity to connect with me in-person (in Aberystwyth, Ceredigion) or online via Zoom and speak about your current and previous challenges, explore your ways of relating to yourself and others, reflect on patterns of behaviour and choices that might be limiting your full expression, and gently unearth your desired changes so that together we can identify, utilise and develop the tools and resources that bring healing and cultivate your sense of agency and autonomy. My creative side is evident in all that I do and all that I offer in my life, work and therapy practice and I welcome your creative side too should you wish to explore my unique blend of therapy and machine-sewing. You can read more on my website here.

My fees are £35 for 1 hour. Weekly sessions at the same time and day each week are recommended because the routine anchors the commitment to yourself and helps build an important boundary and safe space around your therapy sessions. Sessions are bespoke and continuously co-created between us, depending on what you wish to work towards within the therapeutic relationship.

I offer a free no-obligation introductory session on Zoom where we can get to know a little about each other and decide if and how to proceed. Simply email me at iokuoktherapy@gmail.com with a short introduction to yourself, your contact details, and an idea of your availability for the Zoom chat and we’ll take it from there.

Fee

£35 for 1 hour