Hello, I’m Hannah Hay, a therapist based in Aberystwyth, Ceredigion, West Wales offering affordable counselling and psychotherapy sessions in-person and online.

I am passionate about meeting people just as they are, offering warmth and kindness and sharing knowledge that stimulates and empowers our life force energy so that we can make conscious choices that move us out of stuck places. I have personal experience and empathy with people managing life alongside such challenges as anxiety and panic attacks, cyclical depression, debilitating mental and physical fatigue, suicidal thoughts, insomnia, voice-hearing, or internal disturbance and struggle that is manifesting as unexplainable/undiagnosable physical pain.

My therapy sessions, informed in the main by the modality of Transactional Analysis (TA), offer a one-to-one talk therapy approach where you will have the opportunity to connect with me in-person (in Aberystwyth, Ceredigion) or online via Zoom and speak about your current and previous challenges, explore your ways of relating to yourself and others, reflect on patterns of behaviour and choices that might be limiting your full expression, and gently unearth your desired changes so that together we can identify, utilise and develop the tools and resources that bring healing and cultivate your sense of agency and autonomy.

You can read more on my website www.iokuoktherapy.co.uk and you can contact me by email on iokuoktherapy@gmail.com. I look forward to meeting you.